Bulgarian Split Squat vs Barbell Curl

Overall Comparison

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Daily count 112 916 -804 -88%
Total lifts entered 147,286 1,958,232 -1,810,946 -92%

Male Comparison

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Average lift 135.3 lb 103.3 lb 32 lb 31%
Elite lift 310.1 lb 200.6 lb 109.6 lb 55%
Average bodyweight 168.9 lb 172 lb -3.1 lb -2%
Lifts analysed 9,692 295,837 -286,145 -97%

Female Comparison

Metric Bulgarian Split Squat Barbell Curl Difference Percent
Average lift 75.5 lb 54.4 lb 21.1 lb 39%
Elite lift 165.5 lb 120.5 lb 45 lb 37%
Average bodyweight 134.9 lb 142.6 lb -7.7 lb -5%
Lifts analysed 3,438 31,525 -28,087 -89%