Bulgarian Split Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
89 |
1 |
88 |
8800% |
| Total lifts entered |
149,407 |
4,585 |
144,822 |
3159% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
135.3 lb |
353.7 lb |
-218.4 lb |
-62% |
| Elite lift |
310.1 lb |
740 lb |
-429.9 lb |
-58% |
| Average bodyweight |
168.9 lb |
180.3 lb |
-11.4 lb |
-6% |
| Lifts analysed |
9,692 |
308 |
9,384 |
3047% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
75.5 lb |
145.9 lb |
-70.4 lb |
-48% |
| Elite lift |
165.5 lb |
335 lb |
-169.5 lb |
-51% |
| Average bodyweight |
134.9 lb |
146 lb |
-11.1 lb |
-8% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
