Bulgarian Split Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Bulgarian Split Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 110 | 5 | 105 | 2100% |
| Total lifts entered | 149,011 | 3,297 | 145,714 | 4420% |
Male Comparison
| Metric | Bulgarian Split Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.4 kg | 131.6 kg | -70.2 kg | -53% |
| Elite lift | 140.7 kg | 259.5 kg | -118.8 kg | -46% |
| Average bodyweight | 76.6 kg | 80.8 kg | -4.2 kg | -5% |
| Lifts analysed | 9,692 | 0 | 9,692 | - |
Female Comparison
| Metric | Bulgarian Split Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.3 kg | 66.2 kg | -31.9 kg | -48% |
| Elite lift | 75.1 kg | 152 kg | -76.9 kg | -51% |
| Average bodyweight | 61.2 kg | 66.2 kg | -5 kg | -8% |
| Lifts analysed | 3,438 | 0 | 3,438 | - |