Bulgarian Split Squat vs Bench Pull
Overall Comparison
| Metric |
Bulgarian Split Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
89 |
3 |
86 |
2867% |
| Total lifts entered |
149,407 |
36,691 |
112,716 |
307% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
61.4 kg |
86.7 kg |
-25.3 kg |
-29% |
| Elite lift |
140.7 kg |
156.3 kg |
-15.7 kg |
-10% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.6 kg |
-5% |
| Lifts analysed |
9,692 |
658 |
9,034 |
1373% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
34.3 kg |
32.3 kg |
2 kg |
6% |
| Elite lift |
75.1 kg |
65.5 kg |
9.6 kg |
15% |
| Average bodyweight |
61.2 kg |
64.7 kg |
-3.5 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
