Bulgarian Split Squat vs Bench Pull

Overall Comparison

Metric Bulgarian Split Squat Bench Pull Difference Percent
Daily count 112 4 108 2700%
Total lifts entered 147,286 36,535 110,751 303%

Male Comparison

Metric Bulgarian Split Squat Bench Pull Difference Percent
Average lift 135.3 lb 191.1 lb -55.8 lb -29%
Elite lift 310.1 lb 344.7 lb -34.5 lb -10%
Average bodyweight 168.9 lb 176.9 lb -8 lb -5%
Lifts analysed 9,692 658 9,034 1373%

Female Comparison

Metric Bulgarian Split Squat Bench Pull Difference Percent
Average lift 75.5 lb 71.1 lb 4.4 lb 6%
Elite lift 165.5 lb 144.4 lb 21.2 lb 15%
Average bodyweight 134.9 lb 142.6 lb -7.8 lb -5%
Lifts analysed 3,438 0 3,438 -