Bulgarian Split Squat vs Bench Pull
Overall Comparison
Metric |
Bulgarian Split Squat |
Bench Pull |
Difference |
Percent |
Daily count |
112 |
4 |
108 |
2700% |
Total lifts entered |
147,286 |
36,535 |
110,751 |
303% |
Male Comparison
Metric |
Bulgarian Split Squat |
Bench Pull |
Difference |
Percent |
Average lift |
135.3 lb |
191.1 lb |
-55.8 lb |
-29% |
Elite lift |
310.1 lb |
344.7 lb |
-34.5 lb |
-10% |
Average bodyweight |
168.9 lb |
176.9 lb |
-8 lb |
-5% |
Lifts analysed |
9,692 |
658 |
9,034 |
1373% |
Female Comparison
Metric |
Bulgarian Split Squat |
Bench Pull |
Difference |
Percent |
Average lift |
75.5 lb |
71.1 lb |
4.4 lb |
6% |
Elite lift |
165.5 lb |
144.4 lb |
21.2 lb |
15% |
Average bodyweight |
134.9 lb |
142.6 lb |
-7.8 lb |
-5% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |