Bulgarian Split Squat vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Bulgarian Split Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
89 |
1 |
88 |
8800% |
Total lifts entered |
149,407 |
4,653 |
144,754 |
3111% |
Male Comparison
Metric |
Bulgarian Split Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
135.3 lb |
53.6 lb |
81.7 lb |
153% |
Elite lift |
310.1 lb |
115 lb |
195.1 lb |
170% |
Average bodyweight |
168.9 lb |
171.7 lb |
-2.8 lb |
-2% |
Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
Metric |
Bulgarian Split Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
75.5 lb |
30.7 lb |
44.8 lb |
146% |
Elite lift |
165.5 lb |
63.4 lb |
102.1 lb |
161% |
Average bodyweight |
134.9 lb |
141.6 lb |
-6.7 lb |
-5% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |