Bulgarian Split Squat vs Close Grip Bench Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
119 |
154 |
-35 |
-23% |
Total lifts entered |
147,174 |
291,206 |
-144,032 |
-49% |
Male Comparison
Metric |
Bulgarian Split Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
135.3 lb |
205.6 lb |
-70.3 lb |
-34% |
Elite lift |
310.1 lb |
341.9 lb |
-31.7 lb |
-9% |
Average bodyweight |
168.9 lb |
179.5 lb |
-10.6 lb |
-6% |
Lifts analysed |
9,692 |
36,031 |
-26,339 |
-73% |
Female Comparison
Metric |
Bulgarian Split Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
75.5 lb |
108.9 lb |
-33.4 lb |
-31% |
Elite lift |
165.5 lb |
201.5 lb |
-36 lb |
-18% |
Average bodyweight |
134.9 lb |
147.1 lb |
-12.3 lb |
-8% |
Lifts analysed |
3,438 |
1,982 |
1,456 |
73% |