Bulgarian Split Squat vs Close Grip Bench Press

Overall Comparison

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Daily count 119 154 -35 -23%
Total lifts entered 147,174 291,206 -144,032 -49%

Male Comparison

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Average lift 135.3 lb 205.6 lb -70.3 lb -34%
Elite lift 310.1 lb 341.9 lb -31.7 lb -9%
Average bodyweight 168.9 lb 179.5 lb -10.6 lb -6%
Lifts analysed 9,692 36,031 -26,339 -73%

Female Comparison

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Average lift 75.5 lb 108.9 lb -33.4 lb -31%
Elite lift 165.5 lb 201.5 lb -36 lb -18%
Average bodyweight 134.9 lb 147.1 lb -12.3 lb -8%
Lifts analysed 3,438 1,982 1,456 73%