Bulgarian Split Squat vs Close Grip Bench Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Daily count 17 80 ↓63 ↓79%
Total lifts entered 38,661 85,277 ↓46,616 ↓55%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Average lift 140.4 lb 206 lb ↓65.6 lb ↓32%
Elite lift 314.6 lb 341.2 lb ↓26.7 lb ↓8%
Average bodyweight 170.4 lb 180.4 lb ↓10 lb ↓6%
Lifts analysed 5,001 20,692 ↓15,691 ↓76%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Average lift 76.5 lb 106 lb ↓29.5 lb ↓28%
Elite lift 165.5 lb 194.1 lb ↓28.6 lb ↓15%
Average bodyweight 135.2 lb 146.2 lb ↓10.9 lb ↓7%
Lifts analysed 1,728 1,256 ↑472 ↑38%