Bulgarian Split Squat vs Close Grip Bench Press

Overall Comparison

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Daily count 119 154 -35 -23%
Total lifts entered 147,174 291,206 -144,032 -49%

Male Comparison

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Average lift 61.4 kg 93.3 kg -31.9 kg -34%
Elite lift 140.7 kg 155.1 kg -14.4 kg -9%
Average bodyweight 76.6 kg 81.4 kg -4.8 kg -6%
Lifts analysed 9,692 36,031 -26,339 -73%

Female Comparison

Metric Bulgarian Split Squat Close Grip Bench Press Difference Percent
Average lift 34.3 kg 49.4 kg -15.2 kg -31%
Elite lift 75.1 kg 91.4 kg -16.3 kg -18%
Average bodyweight 61.2 kg 66.7 kg -5.6 kg -8%
Lifts analysed 3,438 1,982 1,456 73%