Bulgarian Split Squat vs Close Grip Bench Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
119 |
154 |
-35 |
-23% |
Total lifts entered |
147,174 |
291,206 |
-144,032 |
-49% |
Male Comparison
Metric |
Bulgarian Split Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
61.4 kg |
93.3 kg |
-31.9 kg |
-34% |
Elite lift |
140.7 kg |
155.1 kg |
-14.4 kg |
-9% |
Average bodyweight |
76.6 kg |
81.4 kg |
-4.8 kg |
-6% |
Lifts analysed |
9,692 |
36,031 |
-26,339 |
-73% |
Female Comparison
Metric |
Bulgarian Split Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
34.3 kg |
49.4 kg |
-15.2 kg |
-31% |
Elite lift |
75.1 kg |
91.4 kg |
-16.3 kg |
-18% |
Average bodyweight |
61.2 kg |
66.7 kg |
-5.6 kg |
-8% |
Lifts analysed |
3,438 |
1,982 |
1,456 |
73% |