Bulgarian Split Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
105 |
11 |
94 |
855% |
| Total lifts entered |
148,723 |
24,890 |
123,833 |
498% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
135.3 lb |
341.7 lb |
-206.4 lb |
-60% |
| Elite lift |
310.1 lb |
625 lb |
-314.8 lb |
-50% |
| Average bodyweight |
168.9 lb |
180.1 lb |
-11.2 lb |
-6% |
| Lifts analysed |
9,692 |
509 |
9,183 |
1804% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
75.5 lb |
145.2 lb |
-69.7 lb |
-48% |
| Elite lift |
165.5 lb |
275.9 lb |
-110.4 lb |
-40% |
| Average bodyweight |
134.9 lb |
144.6 lb |
-9.8 lb |
-7% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
