Bulgarian Split Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
110 |
1 |
109 |
10900% |
Total lifts entered |
149,011 |
24,904 |
124,107 |
498% |
Male Comparison
Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
135.3 lb |
341.7 lb |
-206.4 lb |
-60% |
Elite lift |
310.1 lb |
625 lb |
-314.8 lb |
-50% |
Average bodyweight |
168.9 lb |
180.1 lb |
-11.2 lb |
-6% |
Lifts analysed |
9,692 |
509 |
9,183 |
1804% |
Female Comparison
Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
75.5 lb |
145.2 lb |
-69.7 lb |
-48% |
Elite lift |
165.5 lb |
275.9 lb |
-110.4 lb |
-40% |
Average bodyweight |
134.9 lb |
144.6 lb |
-9.8 lb |
-7% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |