Bulgarian Split Squat vs JM Press
Overall Comparison
Metric |
Bulgarian Split Squat |
JM Press |
Difference |
Percent |
Daily count |
89 |
29 |
60 |
207% |
Total lifts entered |
149,407 |
25,057 |
124,350 |
496% |
Male Comparison
Metric |
Bulgarian Split Squat |
JM Press |
Difference |
Percent |
Average lift |
135.3 lb |
146 lb |
-10.7 lb |
-7% |
Elite lift |
310.1 lb |
286 lb |
24.1 lb |
8% |
Average bodyweight |
168.9 lb |
189.9 lb |
-21 lb |
-11% |
Lifts analysed |
9,692 |
407 |
9,285 |
2281% |
Female Comparison
Metric |
Bulgarian Split Squat |
JM Press |
Difference |
Percent |
Average lift |
75.5 lb |
62.3 lb |
13.2 lb |
21% |
Elite lift |
165.5 lb |
138.1 lb |
27.5 lb |
20% |
Average bodyweight |
134.9 lb |
142.5 lb |
-7.7 lb |
-5% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |