Bulgarian Split Squat vs JM Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bulgarian Split Squat	JM Press	Difference	Percent
Daily count	95	33	62	188%
Total lifts entered	148,901	24,951	123,950	497%

Male Comparison

Metric	Bulgarian Split Squat	JM Press	Difference	Percent
Average lift	135.3 lb	146 lb	-10.7 lb	-7%
Elite lift	310.1 lb	286 lb	24.1 lb	8%
Average bodyweight	168.9 lb	189.9 lb	-21 lb	-11%
Lifts analysed	9,692	407	9,285	2281%

Female Comparison

Metric	Bulgarian Split Squat	JM Press	Difference	Percent
Average lift	75.5 lb	62.3 lb	13.2 lb	21%
Elite lift	165.5 lb	138.1 lb	27.5 lb	20%
Average bodyweight	134.9 lb	142.5 lb	-7.7 lb	-5%
Lifts analysed	3,438	0	3,438	-