Bulgarian Split Squat vs Landmine Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of landmine press lifts.

Metric Bulgarian Split Squat Landmine Press Difference Percent
Daily count 17 2 ↑15 ↑750%
Total lifts entered 38,661 2 ↑38,659 ↑1932950%

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average landmine press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering landmine press lifts.

Metric Bulgarian Split Squat Landmine Press Difference Percent
Average lift 140.4 lb 118.1 lb ↑22.3 lb ↑19%
Elite lift 314.6 lb 266.2 lb ↑48.3 lb ↑18%
Average bodyweight 170.4 lb 185 lb ↓14.6 lb ↓8%
Lifts analysed 5,001 158 ↑4,843 ↑3065%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average landmine press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering landmine press lifts.

Metric Bulgarian Split Squat Landmine Press Difference Percent
Average lift 76.5 lb 30 lb ↑46.5 lb ↑155%
Elite lift 165.5 lb 63.2 lb ↑102.2 lb ↑162%
Average bodyweight 135.2 lb 141.4 lb ↓6.2 lb ↓4%
Lifts analysed 1,728 0 ↑1,728 ↑-