Bulgarian Split Squat vs Lying Tricep Extension

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Bulgarian Split Squat Lying Tricep Extension Difference Percent
Daily count 17 49 ↓32 ↓65%
Total lifts entered 38,661 67,626 ↓28,965 ↓43%

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Bulgarian Split Squat Lying Tricep Extension Difference Percent
Average lift 140.4 lb 101.7 lb ↑38.8 lb ↑38%
Elite lift 314.6 lb 202.8 lb ↑111.7 lb ↑55%
Average bodyweight 170.4 lb 174.9 lb ↓4.5 lb ↓3%
Lifts analysed 5,001 16,073 ↓11,072 ↓69%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Bulgarian Split Squat Lying Tricep Extension Difference Percent
Average lift 76.5 lb 50.5 lb ↑26 lb ↑51%
Elite lift 165.5 lb 111.7 lb ↑53.8 lb ↑48%
Average bodyweight 135.2 lb 141.7 lb ↓6.5 lb ↓5%
Lifts analysed 1,728 1,287 ↑441 ↑34%