Bulgarian Split Squat vs Lying Tricep Extension

Overall Comparison

Metric Bulgarian Split Squat Lying Tricep Extension Difference Percent
Daily count 112 174 -62 -36%
Total lifts entered 147,286 251,320 -104,034 -41%

Male Comparison

Metric Bulgarian Split Squat Lying Tricep Extension Difference Percent
Average lift 61.4 kg 43.4 kg 17.9 kg 41%
Elite lift 140.7 kg 85.7 kg 55 kg 64%
Average bodyweight 76.6 kg 78.4 kg -1.8 kg -2%
Lifts analysed 9,692 28,932 -19,240 -67%

Female Comparison

Metric Bulgarian Split Squat Lying Tricep Extension Difference Percent
Average lift 34.3 kg 22.2 kg 12.1 kg 54%
Elite lift 75.1 kg 48.4 kg 26.7 kg 55%
Average bodyweight 61.2 kg 64.6 kg -3.4 kg -5%
Lifts analysed 3,438 2,179 1,259 58%