Bulgarian Split Squat vs Lying Tricep Extension
Overall Comparison
Metric |
Bulgarian Split Squat |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
112 |
174 |
-62 |
-36% |
Total lifts entered |
147,286 |
251,320 |
-104,034 |
-41% |
Male Comparison
Metric |
Bulgarian Split Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
61.4 kg |
43.4 kg |
17.9 kg |
41% |
Elite lift |
140.7 kg |
85.7 kg |
55 kg |
64% |
Average bodyweight |
76.6 kg |
78.4 kg |
-1.8 kg |
-2% |
Lifts analysed |
9,692 |
28,932 |
-19,240 |
-67% |
Female Comparison
Metric |
Bulgarian Split Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
34.3 kg |
22.2 kg |
12.1 kg |
54% |
Elite lift |
75.1 kg |
48.4 kg |
26.7 kg |
55% |
Average bodyweight |
61.2 kg |
64.6 kg |
-3.4 kg |
-5% |
Lifts analysed |
3,438 |
2,179 |
1,259 |
58% |