Bulgarian Split Squat vs Lying Tricep Extension
Overall Comparison
| Metric | Bulgarian Split Squat | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 110 | 253 | -143 | -57% |
| Total lifts entered | 149,011 | 255,097 | -106,086 | -42% |
Male Comparison
| Metric | Bulgarian Split Squat | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 135.3 lb | 95.8 lb | 39.5 lb | 41% |
| Elite lift | 310.1 lb | 188.9 lb | 121.2 lb | 64% |
| Average bodyweight | 168.9 lb | 172.9 lb | -4 lb | -2% |
| Lifts analysed | 9,692 | 28,932 | -19,240 | -67% |
Female Comparison
| Metric | Bulgarian Split Squat | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.5 lb | 48.9 lb | 26.6 lb | 54% |
| Elite lift | 165.5 lb | 106.7 lb | 58.8 lb | 55% |
| Average bodyweight | 134.9 lb | 142.4 lb | -7.5 lb | -5% |
| Lifts analysed | 3,438 | 2,179 | 1,259 | 58% |