Bulgarian Split Squat vs Machine Shrug
Overall Comparison
Metric |
Bulgarian Split Squat |
Machine Shrug |
Difference |
Percent |
Daily count |
95 |
5 |
90 |
1800% |
Total lifts entered |
148,901 |
8,373 |
140,528 |
1678% |
Male Comparison
Metric |
Bulgarian Split Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
135.3 lb |
202.5 lb |
-67.2 lb |
-33% |
Elite lift |
310.1 lb |
389.5 lb |
-79.4 lb |
-20% |
Average bodyweight |
168.9 lb |
177.4 lb |
-8.5 lb |
-5% |
Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
Metric |
Bulgarian Split Squat |
Machine Shrug |
Difference |
Percent |
Average lift |
75.5 lb |
93.1 lb |
-17.6 lb |
-19% |
Elite lift |
165.5 lb |
210.6 lb |
-45.1 lb |
-21% |
Average bodyweight |
134.9 lb |
144 lb |
-9.2 lb |
-6% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |