Bulgarian Split Squat vs Machine Shrug
Overall Comparison
| Metric |
Bulgarian Split Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
65 |
2 |
63 |
3150% |
| Total lifts entered |
149,076 |
8,376 |
140,700 |
1680% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
61.4 kg |
91.8 kg |
-30.5 kg |
-33% |
| Elite lift |
140.7 kg |
176.7 kg |
-36 kg |
-20% |
| Average bodyweight |
76.6 kg |
80.5 kg |
-3.9 kg |
-5% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
34.3 kg |
42.2 kg |
-8 kg |
-19% |
| Elite lift |
75.1 kg |
95.5 kg |
-20.4 kg |
-21% |
| Average bodyweight |
61.2 kg |
65.3 kg |
-4.2 kg |
-6% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
