Bulgarian Split Squat vs Machine Shrug

Overall Comparison

Metric Bulgarian Split Squat Machine Shrug Difference Percent
Daily count 112 3 109 3633%
Total lifts entered 147,286 8,286 139,000 1678%

Male Comparison

Metric Bulgarian Split Squat Machine Shrug Difference Percent
Average lift 135.3 lb 202.5 lb -67.2 lb -33%
Elite lift 310.1 lb 389.5 lb -79.4 lb -20%
Average bodyweight 168.9 lb 177.4 lb -8.5 lb -5%
Lifts analysed 9,692 0 9,692 -

Female Comparison

Metric Bulgarian Split Squat Machine Shrug Difference Percent
Average lift 75.5 lb 93.1 lb -17.6 lb -19%
Elite lift 165.5 lb 210.6 lb -45.1 lb -21%
Average bodyweight 134.9 lb 144 lb -9.2 lb -6%
Lifts analysed 3,438 0 3,438 -