Bulgarian Split Squat vs Neck Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
Neck Curl |
Difference |
Percent |
| Daily count |
65 |
19 |
46 |
242% |
| Total lifts entered |
149,076 |
47,351 |
101,725 |
215% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
61.4 kg |
37.2 kg |
24.1 kg |
65% |
| Elite lift |
140.7 kg |
128.8 kg |
11.9 kg |
9% |
| Average bodyweight |
76.6 kg |
74.6 kg |
2 kg |
3% |
| Lifts analysed |
9,692 |
652 |
9,040 |
1387% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
34.3 kg |
15.9 kg |
18.4 kg |
116% |
| Elite lift |
75.1 kg |
34.8 kg |
40.3 kg |
116% |
| Average bodyweight |
61.2 kg |
64.1 kg |
-2.9 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
