Bulgarian Split Squat vs Neck Extension
Overall Comparison
Metric |
Bulgarian Split Squat |
Neck Extension |
Difference |
Percent |
Daily count |
65 |
5 |
60 |
1200% |
Total lifts entered |
149,076 |
25,254 |
123,822 |
490% |
Male Comparison
Metric |
Bulgarian Split Squat |
Neck Extension |
Difference |
Percent |
Average lift |
135.3 lb |
86 lb |
49.3 lb |
57% |
Elite lift |
310.1 lb |
269.9 lb |
40.3 lb |
15% |
Average bodyweight |
168.9 lb |
176.2 lb |
-7.3 lb |
-4% |
Lifts analysed |
9,692 |
334 |
9,358 |
2802% |
Female Comparison
Metric |
Bulgarian Split Squat |
Neck Extension |
Difference |
Percent |
Average lift |
75.5 lb |
24.2 lb |
51.3 lb |
212% |
Elite lift |
165.5 lb |
53.2 lb |
112.4 lb |
211% |
Average bodyweight |
134.9 lb |
140.8 lb |
-5.9 lb |
-4% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |