Bulgarian Split Squat vs Neck Extension
Overall Comparison
| Metric |
Bulgarian Split Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
72 |
23 |
49 |
213% |
| Total lifts entered |
149,479 |
25,365 |
124,114 |
489% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
61.4 kg |
39 kg |
22.4 kg |
57% |
| Elite lift |
140.7 kg |
122.4 kg |
18.3 kg |
15% |
| Average bodyweight |
76.6 kg |
79.9 kg |
-3.3 kg |
-4% |
| Lifts analysed |
9,692 |
334 |
9,358 |
2802% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
34.3 kg |
11 kg |
23.3 kg |
212% |
| Elite lift |
75.1 kg |
24.1 kg |
51 kg |
211% |
| Average bodyweight |
61.2 kg |
63.9 kg |
-2.7 kg |
-4% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
