Bulgarian Split Squat vs Pause Squat

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Bulgarian Split Squat Pause Squat Difference Percent
Daily count 17 12 ↑5 ↑42%
Total lifts entered 38,661 12 ↑38,649 ↑322075%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Bulgarian Split Squat Pause Squat Difference Percent
Average lift 140.4 lb 270.8 lb ↓130.4 lb ↓48%
Elite lift 314.6 lb 452.3 lb ↓137.7 lb ↓30%
Average bodyweight 170.4 lb 175.4 lb ↓5 lb ↓3%
Lifts analysed 5,001 343 ↑4,658 ↑1358%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Bulgarian Split Squat Pause Squat Difference Percent
Average lift 76.5 lb 148.8 lb ↓72.4 lb ↓49%
Elite lift 165.5 lb 263.9 lb ↓98.4 lb ↓37%
Average bodyweight 135.2 lb 142.3 lb ↓7 lb ↓5%
Lifts analysed 1,728 0 ↑1,728 ↑-