Bulgarian Split Squat vs Pause Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
72 |
14 |
58 |
414% |
| Total lifts entered |
149,479 |
39,014 |
110,465 |
283% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
289.2 lb |
-153.9 lb |
-53% |
| Elite lift |
310.1 lb |
471.4 lb |
-161.3 lb |
-34% |
| Average bodyweight |
168.9 lb |
177 lb |
-8.1 lb |
-5% |
| Lifts analysed |
9,692 |
1,850 |
7,842 |
424% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
164.1 lb |
-88.6 lb |
-54% |
| Elite lift |
165.5 lb |
295.2 lb |
-129.7 lb |
-44% |
| Average bodyweight |
134.9 lb |
142.7 lb |
-7.9 lb |
-6% |
| Lifts analysed |
3,438 |
349 |
3,089 |
885% |
