Bulgarian Split Squat vs Paused Bench Press

Overall Comparison

Metric Bulgarian Split Squat Paused Bench Press Difference Percent
Daily count 112 63 49 78%
Total lifts entered 147,286 66,546 80,740 121%

Male Comparison

Metric Bulgarian Split Squat Paused Bench Press Difference Percent
Average lift 135.3 lb 236.1 lb -100.8 lb -43%
Elite lift 310.1 lb 366.8 lb -56.7 lb -15%
Average bodyweight 168.9 lb 175.5 lb -6.6 lb -4%
Lifts analysed 9,692 3,707 5,985 161%

Female Comparison

Metric Bulgarian Split Squat Paused Bench Press Difference Percent
Average lift 75.5 lb 103.4 lb -27.9 lb -27%
Elite lift 165.5 lb 210.8 lb -45.2 lb -21%
Average bodyweight 134.9 lb 146.8 lb -11.9 lb -8%
Lifts analysed 3,438 0 3,438 -