Bulgarian Split Squat vs Paused Bench Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Bulgarian Split Squat Paused Bench Press Difference Percent
Daily count 17 32 ↓15 ↓47%
Total lifts entered 38,661 32 ↑38,629 ↑120716%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Bulgarian Split Squat Paused Bench Press Difference Percent
Average lift 140.4 lb 237.5 lb ↓97.1 lb ↓41%
Elite lift 314.6 lb 372.8 lb ↓58.3 lb ↓16%
Average bodyweight 170.4 lb 181 lb ↓10.6 lb ↓6%
Lifts analysed 5,001 579 ↑4,422 ↑764%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Bulgarian Split Squat Paused Bench Press Difference Percent
Average lift 76.5 lb 103.4 lb ↓27 lb ↓26%
Elite lift 165.5 lb 210.8 lb ↓45.3 lb ↓21%
Average bodyweight 135.2 lb 146.8 lb ↓11.5 lb ↓8%
Lifts analysed 1,728 0 ↑1,728 ↑-