Bulgarian Split Squat vs Paused Bench Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Paused Bench Press |
Difference |
Percent |
Daily count |
112 |
63 |
49 |
78% |
Total lifts entered |
147,286 |
66,546 |
80,740 |
121% |
Male Comparison
Metric |
Bulgarian Split Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
135.3 lb |
236.1 lb |
-100.8 lb |
-43% |
Elite lift |
310.1 lb |
366.8 lb |
-56.7 lb |
-15% |
Average bodyweight |
168.9 lb |
175.5 lb |
-6.6 lb |
-4% |
Lifts analysed |
9,692 |
3,707 |
5,985 |
161% |
Female Comparison
Metric |
Bulgarian Split Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
75.5 lb |
103.4 lb |
-27.9 lb |
-27% |
Elite lift |
165.5 lb |
210.8 lb |
-45.2 lb |
-21% |
Average bodyweight |
134.9 lb |
146.8 lb |
-11.9 lb |
-8% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |