Bulgarian Split Squat vs Paused Bench Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
72 |
60 |
12 |
20% |
| Total lifts entered |
149,479 |
68,147 |
81,332 |
119% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
61.4 kg |
107.1 kg |
-45.7 kg |
-43% |
| Elite lift |
140.7 kg |
166.4 kg |
-25.7 kg |
-15% |
| Average bodyweight |
76.6 kg |
79.6 kg |
-3 kg |
-4% |
| Lifts analysed |
9,692 |
3,707 |
5,985 |
161% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
34.3 kg |
46.9 kg |
-12.7 kg |
-27% |
| Elite lift |
75.1 kg |
95.6 kg |
-20.5 kg |
-21% |
| Average bodyweight |
61.2 kg |
66.6 kg |
-5.4 kg |
-8% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
