Bulgarian Split Squat vs Pendlay Row
Overall Comparison
Metric |
Bulgarian Split Squat |
Pendlay Row |
Difference |
Percent |
Daily count |
112 |
30 |
82 |
273% |
Total lifts entered |
147,286 |
167,878 |
-20,592 |
-12% |
Male Comparison
Metric |
Bulgarian Split Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
135.3 lb |
199.6 lb |
-64.3 lb |
-32% |
Elite lift |
310.1 lb |
326 lb |
-15.9 lb |
-5% |
Average bodyweight |
168.9 lb |
177.7 lb |
-8.8 lb |
-5% |
Lifts analysed |
9,692 |
30,177 |
-20,485 |
-68% |
Female Comparison
Metric |
Bulgarian Split Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
75.5 lb |
113.8 lb |
-38.3 lb |
-34% |
Elite lift |
165.5 lb |
193.8 lb |
-28.3 lb |
-15% |
Average bodyweight |
134.9 lb |
144 lb |
-9.2 lb |
-6% |
Lifts analysed |
3,438 |
2,344 |
1,094 |
47% |