Bulgarian Split Squat vs Pendlay Row

Overall Comparison

Metric Bulgarian Split Squat Pendlay Row Difference Percent
Daily count 119 72 47 65%
Total lifts entered 147,174 167,848 -20,674 -12%

Male Comparison

Metric Bulgarian Split Squat Pendlay Row Difference Percent
Average lift 135.3 lb 199.6 lb -64.3 lb -32%
Elite lift 310.1 lb 326 lb -15.9 lb -5%
Average bodyweight 168.9 lb 177.7 lb -8.8 lb -5%
Lifts analysed 9,692 30,177 -20,485 -68%

Female Comparison

Metric Bulgarian Split Squat Pendlay Row Difference Percent
Average lift 75.5 lb 113.8 lb -38.3 lb -34%
Elite lift 165.5 lb 193.8 lb -28.3 lb -15%
Average bodyweight 134.9 lb 144 lb -9.2 lb -6%
Lifts analysed 3,438 2,344 1,094 47%