Bulgarian Split Squat vs Preacher Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
Preacher Curl |
Difference |
Percent |
| Daily count |
65 |
188 |
-123 |
-65% |
| Total lifts entered |
149,076 |
221,104 |
-72,028 |
-33% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
61.4 kg |
46 kg |
15.4 kg |
34% |
| Elite lift |
140.7 kg |
89.2 kg |
51.5 kg |
58% |
| Average bodyweight |
76.6 kg |
79.3 kg |
-2.7 kg |
-3% |
| Lifts analysed |
9,692 |
24,351 |
-14,659 |
-60% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
34.3 kg |
26.1 kg |
8.2 kg |
31% |
| Elite lift |
75.1 kg |
57.7 kg |
17.4 kg |
30% |
| Average bodyweight |
61.2 kg |
66.1 kg |
-4.9 kg |
-7% |
| Lifts analysed |
3,438 |
1,405 |
2,033 |
145% |
