Bulgarian Split Squat vs Rack Pull
Overall Comparison
| Metric |
Bulgarian Split Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
95 |
55 |
40 |
73% |
| Total lifts entered |
148,901 |
178,590 |
-29,689 |
-17% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
61.4 kg |
190.5 kg |
-129.1 kg |
-68% |
| Elite lift |
140.7 kg |
323 kg |
-182.3 kg |
-56% |
| Average bodyweight |
76.6 kg |
82.9 kg |
-6.2 kg |
-8% |
| Lifts analysed |
9,692 |
22,377 |
-12,685 |
-57% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
34.3 kg |
115.9 kg |
-81.6 kg |
-70% |
| Elite lift |
75.1 kg |
205.1 kg |
-130 kg |
-63% |
| Average bodyweight |
61.2 kg |
67.6 kg |
-6.4 kg |
-9% |
| Lifts analysed |
3,438 |
3,029 |
409 |
14% |
