Bulgarian Split Squat vs Rack Pull

Overall Comparison

Metric Bulgarian Split Squat Rack Pull Difference Percent
Daily count 112 124 -12 -10%
Total lifts entered 147,286 177,460 -30,174 -17%

Male Comparison

Metric Bulgarian Split Squat Rack Pull Difference Percent
Average lift 135.3 lb 419.9 lb -284.6 lb -68%
Elite lift 310.1 lb 712.1 lb -401.9 lb -56%
Average bodyweight 168.9 lb 182.6 lb -13.8 lb -8%
Lifts analysed 9,692 22,377 -12,685 -57%

Female Comparison

Metric Bulgarian Split Squat Rack Pull Difference Percent
Average lift 75.5 lb 255.5 lb -180 lb -70%
Elite lift 165.5 lb 452.2 lb -286.7 lb -63%
Average bodyweight 134.9 lb 149 lb -14.1 lb -9%
Lifts analysed 3,438 3,029 409 14%