Bulgarian Split Squat vs Rack Pull
Overall Comparison
Metric |
Bulgarian Split Squat |
Rack Pull |
Difference |
Percent |
Daily count |
112 |
124 |
-12 |
-10% |
Total lifts entered |
147,286 |
177,460 |
-30,174 |
-17% |
Male Comparison
Metric |
Bulgarian Split Squat |
Rack Pull |
Difference |
Percent |
Average lift |
135.3 lb |
419.9 lb |
-284.6 lb |
-68% |
Elite lift |
310.1 lb |
712.1 lb |
-401.9 lb |
-56% |
Average bodyweight |
168.9 lb |
182.6 lb |
-13.8 lb |
-8% |
Lifts analysed |
9,692 |
22,377 |
-12,685 |
-57% |
Female Comparison
Metric |
Bulgarian Split Squat |
Rack Pull |
Difference |
Percent |
Average lift |
75.5 lb |
255.5 lb |
-180 lb |
-70% |
Elite lift |
165.5 lb |
452.2 lb |
-286.7 lb |
-63% |
Average bodyweight |
134.9 lb |
149 lb |
-14.1 lb |
-9% |
Lifts analysed |
3,438 |
3,029 |
409 |
14% |