Bulgarian Split Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Reverse Barbell Curl Difference Percent
Daily count 95 35 60 171%
Total lifts entered 148,901 74,666 74,235 99.4%

Male Comparison

Metric Bulgarian Split Squat Reverse Barbell Curl Difference Percent
Average lift 135.3 lb 91.8 lb 43.5 lb 47%
Elite lift 310.1 lb 201.6 lb 108.5 lb 54%
Average bodyweight 168.9 lb 170.5 lb -1.6 lb -1%
Lifts analysed 9,692 2,826 6,866 243%

Female Comparison

Metric Bulgarian Split Squat Reverse Barbell Curl Difference Percent
Average lift 75.5 lb 59.9 lb 15.6 lb 26%
Elite lift 165.5 lb 198 lb -32.5 lb -16%
Average bodyweight 134.9 lb 142.9 lb -8 lb -6%
Lifts analysed 3,438 0 3,438 -