Bulgarian Split Squat vs Reverse Barbell Curl

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Bulgarian Split Squat Reverse Barbell Curl Difference Percent
Daily count 17 8 ↑9 ↑113%
Total lifts entered 38,661 24,812 ↑13,849 ↑56%

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Bulgarian Split Squat Reverse Barbell Curl Difference Percent
Average lift 140.4 lb 96.9 lb ↑43.5 lb ↑45%
Elite lift 314.6 lb 218.8 lb ↑95.8 lb ↑44%
Average bodyweight 170.4 lb 171.9 lb ↓1.5 lb ↓1%
Lifts analysed 5,001 1,812 ↑3,189 ↑176%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Bulgarian Split Squat Reverse Barbell Curl Difference Percent
Average lift 76.5 lb 59.9 lb ↑16.6 lb ↑28%
Elite lift 165.5 lb 198 lb ↓32.6 lb ↓16%
Average bodyweight 135.2 lb 142.9 lb ↓7.6 lb ↓5%
Lifts analysed 1,728 0 ↑1,728 ↑-