Bulgarian Split Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
95 |
6 |
89 |
1483% |
Total lifts entered |
148,901 |
59,184 |
89,717 |
152% |
Male Comparison
Metric |
Bulgarian Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
135.3 lb |
218.1 lb |
-82.8 lb |
-38% |
Elite lift |
310.1 lb |
438.8 lb |
-128.7 lb |
-29% |
Average bodyweight |
168.9 lb |
180.6 lb |
-11.7 lb |
-6% |
Lifts analysed |
9,692 |
2,085 |
7,607 |
365% |
Female Comparison
Metric |
Bulgarian Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
75.5 lb |
84.9 lb |
-9.4 lb |
-11% |
Elite lift |
165.5 lb |
171.8 lb |
-6.2 lb |
-4% |
Average bodyweight |
134.9 lb |
145.7 lb |
-10.9 lb |
-7% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |