Bulgarian Split Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric | Bulgarian Split Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 6 | 89 | 1483% |
| Total lifts entered | 148,901 | 59,184 | 89,717 | 152% |
Male Comparison
| Metric | Bulgarian Split Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 135.3 lb | 218.1 lb | -82.8 lb | -38% |
| Elite lift | 310.1 lb | 438.8 lb | -128.7 lb | -29% |
| Average bodyweight | 168.9 lb | 180.6 lb | -11.7 lb | -6% |
| Lifts analysed | 9,692 | 2,085 | 7,607 | 365% |
Female Comparison
| Metric | Bulgarian Split Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.5 lb | 84.9 lb | -9.4 lb | -11% |
| Elite lift | 165.5 lb | 171.8 lb | -6.2 lb | -4% |
| Average bodyweight | 134.9 lb | 145.7 lb | -10.9 lb | -7% |
| Lifts analysed | 3,438 | 0 | 3,438 | - |