Bulgarian Split Squat vs Reverse Grip Bench Press

Overall Comparison

Metric Bulgarian Split Squat Reverse Grip Bench Press Difference Percent
Daily count 112 6 106 1767%
Total lifts entered 147,286 59,000 88,286 150%

Male Comparison

Metric Bulgarian Split Squat Reverse Grip Bench Press Difference Percent
Average lift 61.4 kg 99 kg -37.6 kg -38%
Elite lift 140.7 kg 199.1 kg -58.4 kg -29%
Average bodyweight 76.6 kg 81.9 kg -5.3 kg -6%
Lifts analysed 9,692 2,085 7,607 365%

Female Comparison

Metric Bulgarian Split Squat Reverse Grip Bench Press Difference Percent
Average lift 34.3 kg 38.5 kg -4.3 kg -11%
Elite lift 75.1 kg 77.9 kg -2.8 kg -4%
Average bodyweight 61.2 kg 66.1 kg -4.9 kg -7%
Lifts analysed 3,438 0 3,438 -