Bulgarian Split Squat vs Reverse Grip Bench Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
112 |
6 |
106 |
1767% |
Total lifts entered |
147,286 |
59,000 |
88,286 |
150% |
Male Comparison
Metric |
Bulgarian Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
61.4 kg |
99 kg |
-37.6 kg |
-38% |
Elite lift |
140.7 kg |
199.1 kg |
-58.4 kg |
-29% |
Average bodyweight |
76.6 kg |
81.9 kg |
-5.3 kg |
-6% |
Lifts analysed |
9,692 |
2,085 |
7,607 |
365% |
Female Comparison
Metric |
Bulgarian Split Squat |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
34.3 kg |
38.5 kg |
-4.3 kg |
-11% |
Elite lift |
75.1 kg |
77.9 kg |
-2.8 kg |
-4% |
Average bodyweight |
61.2 kg |
66.1 kg |
-4.9 kg |
-7% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |