Bulgarian Split Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Bulgarian Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
119 |
18 |
101 |
561% |
Total lifts entered |
147,174 |
63,531 |
83,643 |
132% |
Male Comparison
Metric |
Bulgarian Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
135.3 lb |
121.1 lb |
14.2 lb |
12% |
Elite lift |
310.1 lb |
376.6 lb |
-66.5 lb |
-18% |
Average bodyweight |
168.9 lb |
170.9 lb |
-2 lb |
-1% |
Lifts analysed |
9,692 |
3,217 |
6,475 |
201% |
Female Comparison
Metric |
Bulgarian Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
75.5 lb |
28.8 lb |
46.7 lb |
163% |
Elite lift |
165.5 lb |
69 lb |
96.5 lb |
140% |
Average bodyweight |
134.9 lb |
141.7 lb |
-6.8 lb |
-5% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |