Bulgarian Split Squat vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bulgarian Split Squat	Reverse Wrist Curl	Difference	Percent
Daily count	72	12	60	500%
Total lifts entered	149,479	63,851	85,628	134%

Male Comparison

Metric	Bulgarian Split Squat	Reverse Wrist Curl	Difference	Percent
Average lift	135.3 lb	121.1 lb	14.2 lb	12%
Elite lift	310.1 lb	376.6 lb	-66.5 lb	-18%
Average bodyweight	168.9 lb	170.9 lb	-2 lb	-1%
Lifts analysed	9,692	3,217	6,475	201%

Female Comparison

Metric	Bulgarian Split Squat	Reverse Wrist Curl	Difference	Percent
Average lift	75.5 lb	28.8 lb	46.7 lb	163%
Elite lift	165.5 lb	69 lb	96.5 lb	140%
Average bodyweight	134.9 lb	141.7 lb	-6.8 lb	-5%
Lifts analysed	3,438	0	3,438	-