Bulgarian Split Squat vs Seated Shoulder Press

Overall Comparison

Metric Bulgarian Split Squat Seated Shoulder Press Difference Percent
Daily count 112 224 -112 -50%
Total lifts entered 147,286 265,056 -117,770 -44%

Male Comparison

Metric Bulgarian Split Squat Seated Shoulder Press Difference Percent
Average lift 135.3 lb 155.1 lb -19.8 lb -13%
Elite lift 310.1 lb 291.8 lb 18.4 lb 6%
Average bodyweight 168.9 lb 180.3 lb -11.4 lb -6%
Lifts analysed 9,692 17,882 -8,190 -46%

Female Comparison

Metric Bulgarian Split Squat Seated Shoulder Press Difference Percent
Average lift 75.5 lb 69.3 lb 6.2 lb 9%
Elite lift 165.5 lb 154.9 lb 10.7 lb 7%
Average bodyweight 134.9 lb 144.1 lb -9.2 lb -6%
Lifts analysed 3,438 1,121 2,317 207%