Bulgarian Split Squat vs Seated Shoulder Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
112 |
224 |
-112 |
-50% |
Total lifts entered |
147,286 |
265,056 |
-117,770 |
-44% |
Male Comparison
Metric |
Bulgarian Split Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
135.3 lb |
155.1 lb |
-19.8 lb |
-13% |
Elite lift |
310.1 lb |
291.8 lb |
18.4 lb |
6% |
Average bodyweight |
168.9 lb |
180.3 lb |
-11.4 lb |
-6% |
Lifts analysed |
9,692 |
17,882 |
-8,190 |
-46% |
Female Comparison
Metric |
Bulgarian Split Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
75.5 lb |
69.3 lb |
6.2 lb |
9% |
Elite lift |
165.5 lb |
154.9 lb |
10.7 lb |
7% |
Average bodyweight |
134.9 lb |
144.1 lb |
-9.2 lb |
-6% |
Lifts analysed |
3,438 |
1,121 |
2,317 |
207% |