Bulgarian Split Squat vs Seated Shoulder Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Bulgarian Split Squat Seated Shoulder Press Difference Percent
Daily count 17 85 ↓68 ↓80%
Total lifts entered 38,661 44,960 ↓6,299 ↓14%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average seated shoulder press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Bulgarian Split Squat Seated Shoulder Press Difference Percent
Average lift 140.4 lb 156.5 lb ↓16.1 lb ↓10%
Elite lift 314.6 lb 294.7 lb ↑19.9 lb ↑7%
Average bodyweight 170.4 lb 182.3 lb ↓11.9 lb ↓7%
Lifts analysed 5,001 7,157 ↓2,156 ↓30%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Bulgarian Split Squat Seated Shoulder Press Difference Percent
Average lift 76.5 lb 68.9 lb ↑7.6 lb ↑11%
Elite lift 165.5 lb 149.6 lb ↑15.8 lb ↑11%
Average bodyweight 135.2 lb 143.1 lb ↓7.8 lb ↓5%
Lifts analysed 1,728 515 ↑1,213 ↑236%