Bulgarian Split Squat vs Shoulder Pin Press

Overall Comparison

Metric Bulgarian Split Squat Shoulder Pin Press Difference Percent
Daily count 112 5 107 2140%
Total lifts entered 147,286 21,081 126,205 599%

Male Comparison

Metric Bulgarian Split Squat Shoulder Pin Press Difference Percent
Average lift 135.3 lb 148.8 lb -13.5 lb -9%
Elite lift 310.1 lb 266.1 lb 44.1 lb 17%
Average bodyweight 168.9 lb 180 lb -11.2 lb -6%
Lifts analysed 9,692 0 9,692 -

Female Comparison

Metric Bulgarian Split Squat Shoulder Pin Press Difference Percent
Average lift 75.5 lb 71.9 lb 3.6 lb 5%
Elite lift 165.5 lb 145.5 lb 20.1 lb 14%
Average bodyweight 134.9 lb 143.4 lb -8.6 lb -6%
Lifts analysed 3,438 0 3,438 -