Bulgarian Split Squat vs Shoulder Pin Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
112 |
5 |
107 |
2140% |
Total lifts entered |
147,286 |
21,081 |
126,205 |
599% |
Male Comparison
Metric |
Bulgarian Split Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
135.3 lb |
148.8 lb |
-13.5 lb |
-9% |
Elite lift |
310.1 lb |
266.1 lb |
44.1 lb |
17% |
Average bodyweight |
168.9 lb |
180 lb |
-11.2 lb |
-6% |
Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
Metric |
Bulgarian Split Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
75.5 lb |
71.9 lb |
3.6 lb |
5% |
Elite lift |
165.5 lb |
145.5 lb |
20.1 lb |
14% |
Average bodyweight |
134.9 lb |
143.4 lb |
-8.6 lb |
-6% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |