Bulgarian Split Squat vs Shoulder Pin Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
89 |
1 |
88 |
8800% |
| Total lifts entered |
149,407 |
21,149 |
128,258 |
606% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
61.4 kg |
67.5 kg |
-6.1 kg |
-9% |
| Elite lift |
140.7 kg |
120.7 kg |
20 kg |
17% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
34.3 kg |
32.6 kg |
1.6 kg |
5% |
| Elite lift |
75.1 kg |
66 kg |
9.1 kg |
14% |
| Average bodyweight |
61.2 kg |
65.1 kg |
-3.9 kg |
-6% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
