Bulgarian Split Squat vs Spider Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
72 |
17 |
55 |
324% |
| Total lifts entered |
149,479 |
26,444 |
123,035 |
465% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
61.4 kg |
33 kg |
28.4 kg |
86% |
| Elite lift |
140.7 kg |
81.9 kg |
58.8 kg |
72% |
| Average bodyweight |
76.6 kg |
76.6 kg |
0.1 kg |
0% |
| Lifts analysed |
9,692 |
374 |
9,318 |
2491% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
34.3 kg |
23.6 kg |
10.6 kg |
45% |
| Elite lift |
75.1 kg |
52.1 kg |
23 kg |
44% |
| Average bodyweight |
61.2 kg |
64.5 kg |
-3.3 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
