Bulgarian Split Squat vs Strict Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
65 |
43 |
22 |
51% |
| Total lifts entered |
149,076 |
61,628 |
87,448 |
142% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
61.4 kg |
50.2 kg |
11.1 kg |
22% |
| Elite lift |
140.7 kg |
86.5 kg |
54.2 kg |
63% |
| Average bodyweight |
76.6 kg |
80.1 kg |
-3.5 kg |
-4% |
| Lifts analysed |
9,692 |
3,765 |
5,927 |
157% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
34.3 kg |
24.4 kg |
9.9 kg |
41% |
| Elite lift |
75.1 kg |
53.6 kg |
21.5 kg |
40% |
| Average bodyweight |
61.2 kg |
64.6 kg |
-3.5 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
