Bulgarian Split Squat vs Strict Curl
Overall Comparison
Metric |
Bulgarian Split Squat |
Strict Curl |
Difference |
Percent |
Daily count |
112 |
22 |
90 |
409% |
Total lifts entered |
147,286 |
60,779 |
86,507 |
142% |
Male Comparison
Metric |
Bulgarian Split Squat |
Strict Curl |
Difference |
Percent |
Average lift |
135.3 lb |
110.8 lb |
24.5 lb |
22% |
Elite lift |
310.1 lb |
190.7 lb |
119.4 lb |
63% |
Average bodyweight |
168.9 lb |
176.5 lb |
-7.6 lb |
-4% |
Lifts analysed |
9,692 |
3,765 |
5,927 |
157% |
Female Comparison
Metric |
Bulgarian Split Squat |
Strict Curl |
Difference |
Percent |
Average lift |
75.5 lb |
53.7 lb |
21.8 lb |
41% |
Elite lift |
165.5 lb |
118.2 lb |
47.4 lb |
40% |
Average bodyweight |
134.9 lb |
142.5 lb |
-7.6 lb |
-5% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |