Bulgarian Split Squat vs Strict Curl

Overall Comparison

Metric Bulgarian Split Squat Strict Curl Difference Percent
Daily count 112 22 90 409%
Total lifts entered 147,286 60,779 86,507 142%

Male Comparison

Metric Bulgarian Split Squat Strict Curl Difference Percent
Average lift 135.3 lb 110.8 lb 24.5 lb 22%
Elite lift 310.1 lb 190.7 lb 119.4 lb 63%
Average bodyweight 168.9 lb 176.5 lb -7.6 lb -4%
Lifts analysed 9,692 3,765 5,927 157%

Female Comparison

Metric Bulgarian Split Squat Strict Curl Difference Percent
Average lift 75.5 lb 53.7 lb 21.8 lb 41%
Elite lift 165.5 lb 118.2 lb 47.4 lb 40%
Average bodyweight 134.9 lb 142.5 lb -7.6 lb -5%
Lifts analysed 3,438 0 3,438 -