Bulgarian Split Squat vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Daily count 89 49 40 82%
Total lifts entered 149,407 146,598 2,809 2%

Male Comparison

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Average lift 135.3 lb 109 lb 26.3 lb 24%
Elite lift 310.1 lb 245.2 lb 64.9 lb 26%
Average bodyweight 168.9 lb 173.5 lb -4.7 lb -3%
Lifts analysed 9,692 28,551 -18,859 -66%

Female Comparison

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Average lift 75.5 lb 50 lb 25.5 lb 51%
Elite lift 165.5 lb 122.5 lb 43 lb 35%
Average bodyweight 134.9 lb 142.9 lb -8 lb -6%
Lifts analysed 3,438 3,132 306 10%