Bulgarian Split Squat vs Upright Row

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Bulgarian Split Squat Upright Row Difference Percent
Daily count 17 28 ↓11 ↓39%
Total lifts entered 38,661 72,743 ↓34,082 ↓47%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Bulgarian Split Squat Upright Row Difference Percent
Average lift 140.4 lb 145.2 lb ↓4.8 lb ↓3%
Elite lift 314.6 lb 291.6 lb ↑22.9 lb ↑8%
Average bodyweight 170.4 lb 176.7 lb ↓6.3 lb ↓4%
Lifts analysed 5,001 18,273 ↓13,272 ↓73%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Bulgarian Split Squat Upright Row Difference Percent
Average lift 76.5 lb 75 lb ↑1.5 lb ↑2%
Elite lift 165.5 lb 151 lb ↑14.4 lb ↑10%
Average bodyweight 135.2 lb 142.5 lb ↓7.3 lb ↓5%
Lifts analysed 1,728 3,375 ↓1,647 ↓49%