Bulgarian Split Squat vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Upright Row Difference Percent
Daily count 89 29 60 207%
Total lifts entered 149,407 151,737 -2,330 -2%

Male Comparison

Metric Bulgarian Split Squat Upright Row Difference Percent
Average lift 135.3 lb 140 lb -4.7 lb -3%
Elite lift 310.1 lb 284.1 lb 26.1 lb 9%
Average bodyweight 168.9 lb 176.4 lb -7.5 lb -4%
Lifts analysed 9,692 22,916 -13,224 -58%

Female Comparison

Metric Bulgarian Split Squat Upright Row Difference Percent
Average lift 75.5 lb 72.9 lb 2.7 lb 4%
Elite lift 165.5 lb 147.3 lb 18.3 lb 12%
Average bodyweight 134.9 lb 142.3 lb -7.4 lb -5%
Lifts analysed 3,438 4,140 -702 -17%