Bulgarian Split Squat vs Upright Row

Overall Comparison

Metric Bulgarian Split Squat Upright Row Difference Percent
Daily count 119 54 65 120%
Total lifts entered 147,174 150,689 -3,515 -2%

Male Comparison

Metric Bulgarian Split Squat Upright Row Difference Percent
Average lift 61.4 kg 63.5 kg -2.1 kg -3%
Elite lift 140.7 kg 128.8 kg 11.8 kg 9%
Average bodyweight 76.6 kg 80 kg -3.4 kg -4%
Lifts analysed 9,692 22,916 -13,224 -58%

Female Comparison

Metric Bulgarian Split Squat Upright Row Difference Percent
Average lift 34.3 kg 33 kg 1.2 kg 4%
Elite lift 75.1 kg 66.8 kg 8.3 kg 12%
Average bodyweight 61.2 kg 64.5 kg -3.4 kg -5%
Lifts analysed 3,438 4,140 -702 -17%