Bulgarian Split Squat vs Upright Row
Overall Comparison
Metric |
Bulgarian Split Squat |
Upright Row |
Difference |
Percent |
Daily count |
119 |
54 |
65 |
120% |
Total lifts entered |
147,174 |
150,689 |
-3,515 |
-2% |
Male Comparison
Metric |
Bulgarian Split Squat |
Upright Row |
Difference |
Percent |
Average lift |
61.4 kg |
63.5 kg |
-2.1 kg |
-3% |
Elite lift |
140.7 kg |
128.8 kg |
11.8 kg |
9% |
Average bodyweight |
76.6 kg |
80 kg |
-3.4 kg |
-4% |
Lifts analysed |
9,692 |
22,916 |
-13,224 |
-58% |
Female Comparison
Metric |
Bulgarian Split Squat |
Upright Row |
Difference |
Percent |
Average lift |
34.3 kg |
33 kg |
1.2 kg |
4% |
Elite lift |
75.1 kg |
66.8 kg |
8.3 kg |
12% |
Average bodyweight |
61.2 kg |
64.5 kg |
-3.4 kg |
-5% |
Lifts analysed |
3,438 |
4,140 |
-702 |
-17% |