Bulgarian Split Squat vs Viking Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Viking Press |
Difference |
Percent |
| Daily count |
110 |
3 |
107 |
3567% |
| Total lifts entered |
149,011 |
22,292 |
126,719 |
568% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Viking Press |
Difference |
Percent |
| Average lift |
61.4 kg |
108.8 kg |
-47.5 kg |
-44% |
| Elite lift |
140.7 kg |
229.7 kg |
-89.1 kg |
-39% |
| Average bodyweight |
76.6 kg |
93.7 kg |
-17.1 kg |
-18% |
| Lifts analysed |
9,692 |
414 |
9,278 |
2241% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Viking Press |
Difference |
Percent |
| Average lift |
34.3 kg |
33.8 kg |
0.5 kg |
1% |
| Elite lift |
75.1 kg |
65.9 kg |
9.2 kg |
14% |
| Average bodyweight |
61.2 kg |
65.1 kg |
-3.9 kg |
-6% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
