Bulgarian Split Squat vs Wall Ball
Overall Comparison
| Metric |
Bulgarian Split Squat |
Wall Ball |
Difference |
Percent |
| Daily count |
72 |
5 |
67 |
1340% |
| Total lifts entered |
149,479 |
17,445 |
132,034 |
757% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
135.3 lb |
45.1 lb |
90.2 lb |
200% |
| Elite lift |
310.1 lb |
102.7 lb |
207.5 lb |
202% |
| Average bodyweight |
168.9 lb |
171.8 lb |
-2.9 lb |
-2% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
75.5 lb |
25 lb |
50.5 lb |
202% |
| Elite lift |
165.5 lb |
55.3 lb |
110.2 lb |
199% |
| Average bodyweight |
134.9 lb |
141.6 lb |
-6.7 lb |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
