Bulgarian Split Squat vs Wall Ball
Overall Comparison
| Metric |
Bulgarian Split Squat |
Wall Ball |
Difference |
Percent |
| Daily count |
65 |
2 |
63 |
3150% |
| Total lifts entered |
149,076 |
17,421 |
131,655 |
756% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
61.4 kg |
20.5 kg |
40.9 kg |
200% |
| Elite lift |
140.7 kg |
46.6 kg |
94.1 kg |
202% |
| Average bodyweight |
76.6 kg |
77.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
34.3 kg |
11.4 kg |
22.9 kg |
202% |
| Elite lift |
75.1 kg |
25.1 kg |
50 kg |
199% |
| Average bodyweight |
61.2 kg |
64.2 kg |
-3.1 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
