Bulgarian Split Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
112 |
1 |
111 |
11100% |
Total lifts entered |
147,286 |
25,084 |
122,202 |
487% |
Male Comparison
Metric |
Bulgarian Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
135.3 lb |
211 lb |
-75.7 lb |
-36% |
Elite lift |
310.1 lb |
363.5 lb |
-53.4 lb |
-15% |
Average bodyweight |
168.9 lb |
173.3 lb |
-4.4 lb |
-3% |
Lifts analysed |
9,692 |
698 |
8,994 |
1289% |
Female Comparison
Metric |
Bulgarian Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
75.5 lb |
114.8 lb |
-39.3 lb |
-34% |
Elite lift |
165.5 lb |
231.9 lb |
-66.4 lb |
-29% |
Average bodyweight |
134.9 lb |
147 lb |
-12.1 lb |
-8% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |