Bulgarian Split Squat vs Wide Grip Bench Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Daily count 17 7 ↑10 ↑143%
Total lifts entered 38,661 7 ↑38,654 ↑552200%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Average lift 140.4 lb 216.2 lb ↓75.8 lb ↓35%
Elite lift 314.6 lb 375.2 lb ↓60.6 lb ↓16%
Average bodyweight 170.4 lb 172.5 lb ↓2.1 lb ↓1%
Lifts analysed 5,001 162 ↑4,839 ↑2987%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Average lift 76.5 lb 114.8 lb ↓38.3 lb ↓33%
Elite lift 165.5 lb 231.9 lb ↓66.5 lb ↓29%
Average bodyweight 135.2 lb 147 lb ↓11.7 lb ↓8%
Lifts analysed 1,728 0 ↑1,728 ↑-