Bulgarian Split Squat vs Wide Grip Bench Press

Overall Comparison

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Daily count 112 1 111 11100%
Total lifts entered 147,286 25,084 122,202 487%

Male Comparison

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Average lift 135.3 lb 211 lb -75.7 lb -36%
Elite lift 310.1 lb 363.5 lb -53.4 lb -15%
Average bodyweight 168.9 lb 173.3 lb -4.4 lb -3%
Lifts analysed 9,692 698 8,994 1289%

Female Comparison

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Average lift 75.5 lb 114.8 lb -39.3 lb -34%
Elite lift 165.5 lb 231.9 lb -66.4 lb -29%
Average bodyweight 134.9 lb 147 lb -12.1 lb -8%
Lifts analysed 3,438 0 3,438 -