Bulgarian Split Squat vs Wide Grip Bench Press

Overall Comparison

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Daily count 119 11 108 982%
Total lifts entered 147,174 25,083 122,091 487%

Male Comparison

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Average lift 61.4 kg 95.7 kg -34.3 kg -36%
Elite lift 140.7 kg 164.9 kg -24.2 kg -15%
Average bodyweight 76.6 kg 78.6 kg -2 kg -3%
Lifts analysed 9,692 698 8,994 1289%

Female Comparison

Metric Bulgarian Split Squat Wide Grip Bench Press Difference Percent
Average lift 34.3 kg 52.1 kg -17.8 kg -34%
Elite lift 75.1 kg 105.2 kg -30.1 kg -29%
Average bodyweight 61.2 kg 66.7 kg -5.5 kg -8%
Lifts analysed 3,438 0 3,438 -