Bulgarian Split Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
119 |
11 |
108 |
982% |
Total lifts entered |
147,174 |
25,083 |
122,091 |
487% |
Male Comparison
Metric |
Bulgarian Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
61.4 kg |
95.7 kg |
-34.3 kg |
-36% |
Elite lift |
140.7 kg |
164.9 kg |
-24.2 kg |
-15% |
Average bodyweight |
76.6 kg |
78.6 kg |
-2 kg |
-3% |
Lifts analysed |
9,692 |
698 |
8,994 |
1289% |
Female Comparison
Metric |
Bulgarian Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
34.3 kg |
52.1 kg |
-17.8 kg |
-34% |
Elite lift |
75.1 kg |
105.2 kg |
-30.1 kg |
-29% |
Average bodyweight |
61.2 kg |
66.7 kg |
-5.5 kg |
-8% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |